Metta Hour with Sharon Salzberg
Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD.
Buzz words such as “thriving,” “resilience,” and “mindfulness” may fill headlines and sell books, but what do they really mean, and how do we cultivate these traits in ourselves and our families? Sharon and her guests look beyond the buzzwords and towards the basic concepts of skillful parenting that have been known across cultures for millennia. Together they explore the best of what both science and wisdom traditions have to teach us about cultivating happy, healthy families.
TiLT Podcast
Resilience, Executive Function, and Mindfulness
How to develop resilience, both in our kids and ourselves, the ways in which executive functioning impacts all aspects of a child’s development, and how mindfulness can be a powerful tool to help parents manage the uncertainty in day-to-day life.
Insights at the Edge Podcast
How Children Thrive & The Development Path of Executive Functioning
Tami and Mark discuss his research on executive functioning—those mental processes that allow us to organize and responsibly manage our immediate environment—and how this develops in children.
Insights at the Edge Podcast
Mindfulness for Adults Living with ADHD
Dr. Mark Bertin explains how to reduce stress and improve self-awareness.
- How mindfulness can reduce stress and improve mental clarity for those living with ADHD
- Simple strategies for incorporating mindful awareness into your daily life
- How ADHDers can achieve healthy sleep and eating habits by practicing self-awareness
