Healthy Mind, Healthy Life 

Cultivating Mindful Habits for Happiness and Well-Being

Healthy Mind, Healthy Life

Healthy Mind, Healthy Life: Feel Healthier and More Resilient


Our habits support our health. Still, we get caught in negative habits around how we live, how we eat and how we sleep, and more.  Mindfulness practice can change your everyday habits in every aspect of life and improve your health, relationships, and well-being. With increased awareness, clarity and intention, this course will show you how to change them.

Healthy Mind, Healthy Life is a six-lesson mindfulness course including teachings and short practices that will help you make positive changes around your everyday health and relationships. This course provides you with knowledge and tools to make long-lasting shifts towards better health and well-being

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