• Mindfulness Meditation (Hosted by The Bedford Post Inn)

    Bedford Post Inn 954 Old Post Rd, Bedford, NY

    Explore practical and accessible meditation and contemplative practices that promote resilience, joy and emotional regulation in everyday life. This sign-up is for class card use. $25 drop in can be […]

  • FREE Online Session with Dr. Mark Bertin

    Online

    Join Dr. Mark Bertin for a complimentary virtual workshop focused on building resilience in today’s demanding healthcare environment. Designed specifically for medical professionals, this session will offer practical mindfulness strategies […]

    Free