Mindfulness, ADHD and emotion Emotional dysregulation is a common, core symptom of ADHD that is often under-addressed. Even when other treatments are useful, they don’t always touch this key aspect […]

Just as ADHD is more than many people realize, so is mindfulness.   ADHD is a wide-ranging disorder that undermines executive function, causes stress, and potentially impacts near every aspect of daily […]

Being a new or expectant parent brings with it many new considerations—feeding, changing, and sleeping is just the tip of the iceberg. But, one thing we don’t often consider is […]

TBA

Are you using media or being used by it? Modern technology can be exhausting and stress-inducing for any of us – particularly during these challenging times. Sorting out best uses […]

Dr. Stephanie Sarkis / Dr. Ari Tuckman / Dr. Roberto Olivardia / Dr. Mark Bertin  

Although the benefits of medication for attention deficit hyperactivity disorder (ADHD) have been shown through numerous well-designed studies, medication alone rarely addresses the full range of issues caused by this […]

Description:  ADHD is a complex neurobiological disorder that affects both children and their families.  Recent research has shown that parents of children with ADHD experience increased rates of anxiety, depression, […]

One of the newest findings in child development is the importance of executive function, a set of cognitive abilities that act as our “brain manager." Executive function is responsible for […]

A practice of self-compassion has been shown to improve our well-being, motivation, and how we treat people around us. Researchers have demonstrated that from childhood to adulthood, counter to often […]