Held and Whole: A Restorative & Educational ADHD Retreat – October 10-12, 2025
Menla Retreat Center 375 Pantherkill Road, Phoenicia, NYFor those navigating life with ADHD, this thoughtfully designed weekend offers nourishment for your nervous system, body, and brain. Together, we’ll explore practical, mindfulness-based tools to strengthen emotional regulation, deepen […]