Our phones are powerful tools, but they can also quietly take over our attention, time, and energy. In this new Psychology Today article, Dr. Bertin shares a simple five-part framework for using technology more intentionally — with greater awareness around notifications, attention, time, and emotion.
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
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