A Course in Mindful Living
Build Confidence, Calm, and a Life You Love
Image via https://acourseinmindfulliving.com.
Mindful Living is a six-month, online program created by Dr. Elisha Goldstein. The program includes live sessions and guided practices, and emphasizes interactive, small groups meeting regularly online. Each month includes a live session with Elisha, one led by a local mentor, and a support meeting led by class participants. There is also ongoing, supervised discussion within your small group in a secure chat room.
Dr. Bertin is a mentor, and will be guiding one live session monthly as well as available for questions and discussion within his small group. Special interests groups are under development, which may include Dr. Bertin facilitating sessions for health professionals and more.