In this era of extremism, facing an Internet-driven world where even basic facts seem distorted beyond being able to find even the most suitable simple agreement, the intentions behind mindfulness matter more than ever. While it seems like the word ‘mindfulness’ is becoming almost tiresome to some, the word itself is beside the point. Mindfulness doesn’t represent a cliché like be in the moment, it means building skills that allow for more intention and equilibrium while living through whatever we face.

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