Recommended Reading
- Train Your Mind, Change Your Brain, by Patricia Begley
- Full Catastrophe Living, by Dr. Jon Kabat Zinn
- The Mindful Brain, by Dan Siegel, MD
- The Mindful Child, by Susan Kaiser-Greenland
- Child’s Mind, by Christopher Willard, PsyD
- Still Quiet Place, by Amy Saltzman, MD
- The Mindful Teen, by Dzung Vo, MD
- Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland
- Building Emotional Intelligence: Practices to Cultivate Inner Resilience in Children by Linda Lantieri & Daniel Goleman Ph.D.
Articles
- Mindfulness Means Nothing: Lose the Word, Find a Habit
- What’s Stress Got to Do With Paying Attention (Bull Durham and Mindfulness)
- Mindfulness, Little League Baseball and Parenting
- Feed Your Brain, Feed Your Life: The Science of Everyday Mindfulness
- The Antidote for Perfectionism: Life’s Hard Enough Without Aiming to be Mindful All the Time
- Parenting, ADHD and Family
- Targeting Parents – Finding the Wisdom in Megastore Marketing
- Mindful Parenting – How to Take Stress and Anxiety Out of Raising Kids
- Everyday Mindfulness (recorded talk for NYC CHADD)
- Thoughts of (and for) Thich Nhat Hahn: Reflections on Mindfulness and Family Living
Web Links
- UCLA Research Review (or click here for a longer UCLA bibliography)
- Mindful Awareness Research Center UCLA: Online resources and downloads
- Mindful.org
- Mindfulness in Education: Study results & resources
- Mindfulness and Teens: Online video of teens discussing their own experience
- Mindfulness and ADHD: Online talk by Dr. Bertin
- Center for Mindfulness at UMass
- Peace in Schools
- Inward Bound Mindfulness Education
- Unwinding Anxiety
- Center for Investigating Health Minds
Phone Apps and More
- Dr. Bertin’s Meditations on Insight Meditation Timer
- Dr. Bertin’s Meditations on Soundcloud
- The Mindfulness App
- Headspace
- Smiling Mind (meditations grouped by age for kids)
- Stop Breathe Think
- Calm.com
- Quality Time (monitor your own & family screen time)
- Circle
- Sesame Street Belly Breathe video (from their self-regulation curriculum)
- Dr. Bertin’s Meditations on Soundcloud
- Mindfulness Coach
- Center for Humane Technology
- Stop Breathe Think
- Mindfulness For Children App
- Ten Percent Happier Podcast