Mindfulness and self-compassion practices are accessible, evidence-based supports that help anyone living with ADHD develop the resilience, self-efficacy, and mindset needed to manage this complex developmental disorder. What is mindfulness, […]
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Improving Communication in Families with Dr. Mark Bertin and Dr. Laura Markham If only communication in families with ADHD was easy, right? If only ADHD didn’t exaggerate all the things […]
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Mindfulness in Three Parts: A Complex Cognitive Toolset for Complex ADHD ADHD and mindfulness are both often underestimated and oversimplified. ADHD is not specifically about attention or behavior, as […]
ALL ARE WELCOME - PHYSICIANS AND HEALTH TEAM/OFFICE STAFF Register here! https://www.myempro.com/you-re-invited-to-a-virtual-mindfulness-group-titled-simple-practices-for-complex-times-with-dr-mark-bertin
Mindfulness and self-compassion practices have been shown to improve our well-being, motivation, and how we treat people around us. Researchers have demonstrated that from childhood to adulthood, counter to […]