For those navigating life with ADHD, this thoughtfully designed weekend offers nourishment for your nervous system, body, and brain. Together, we’ll explore practical, mindfulness-based tools to strengthen emotional regulation, deepen […]
Forget the myth of perfect stillness; mindfulness affects how we relate to our daily experience. Instead of staying caught up in distraction and reactivity that fuels escalating stress, we intentionally […]
In the midst of the intense challenges of modern life, how can we raise happy, resilient and kind children? What practical and affordable methods work best in our technology-driven world? After […]
Everyone, even those we disagree with most, is driven by a basic desire to be happy, healthy and at ease. When we lose touch with that understanding about ourselves, forgetting […]
Dr. Mark Bertin: Time Management, Planning, and Habit Formation🗓 Wednesday, October 22, 2025🕡 6:30 PM – 7:30 PM ET Join us for an insightful session with Dr. Mark Bertin as he explores […]
Forget the myth of perfect stillness; mindfulness affects how we relate to our daily experience. Instead of staying caught up in distraction and reactivity that fuels escalating stress, we intentionally […]
Are you seeking practical, research-informed techniques to help children thrive emotionally and academically? Join us for an engaging session designed for parents, educators, and caregivers eager to foster resilience, self-management, […]
Forget the myth of perfect stillness; mindfulness affects how we relate to our daily experience. Instead of staying caught up in distraction and reactivity that fuels escalating stress, we intentionally […]
Supporting Children & Families Living with ADHD, Autism … or Both In this insightful talk on autism and ADHD, the speaker, a developmental pediatrician and expert in autism and ADHD […]
Join us for a special holiday session focused on gratitude, seasonal self-care, and releasing the stress that often comes with year-end expectations. We’ll end with a little holiday treat — […]