Westchester Meditation Center FREE Online Monday Morning Meditation with Dr. Mark Bertin

Connect with friends for a morning weekday meditation practice. No experience is required. Open to all. FREE!

The format consists of two 20-minute meditation sessions separated by a 5-minute walking meditation or mindful stretching. A brief reading or guided meditation is presented by teachers in training and/or WMC’s teachers followed by a brief discussion.

Please join us on any or all of the days. Drop-ins welcome.

• Meditation instruction is available for those who wish it.

• Meets weekdays, Monday through Friday, 8 – 9 AM ET (except holidays)

• By donation

• Zoom links

Register here: https://www.westchestermeditationcenter.org/morning-meditation