Mindfulness Meditation Series with Dr. Mark Bertin

Name: Mindfulness Meditation Series with Dr. Mark Bertin
Start: 2025-10-31T13:00:00-04:00
End: 2025-10-31T14:00:00-04:00
Location: Bedford Post Inn

October 31 @ 1:00 pm - 2:00 pm EDT

Forget the myth of perfect stillness; mindfulness affects how we relate to our daily experience. Instead of staying caught up in distraction and reactivity that fuels escalating stress, we intentionally cultivate a way to navigate life with greater ease and care, especially during unsettling times. Mindfulness isn’t about emptying your mind. Mindfulness is a realistic and practical way to help us stay in touch with our wisdom, compassion, and best intentions.

Mark Bertin MD
www.developmentaldoctor.com

Friday October 31
1-2pm

$25 single drop in

https://www.bedfordpostinn.com/workshops/

Details

Date:: October 31
Time:: 1:00 pm - 2:00 pm EDT
Website:: https://www.bedfordpostinn.com/workshops/

Venue

: Bedford Post Inn
: 954 Old Post Rd
Bedford, NY 10506 + Google Map
Phone: 914-234-7800
: View Venue Website