Mindfulness Meditation Series with Dr. Mark Bertin
October 17 @ 1:00 pm - 2:00 pm EDT
Forget the myth of perfect stillness; mindfulness affects how we relate to our daily experience. Instead of staying caught up in distraction and reactivity that fuels escalating stress, we intentionally cultivate a way to navigate life with greater ease and care, especially during unsettling times. Mindfulness isn’t about emptying your mind. Mindfulness is a realistic and practical way to help us stay in touch with our wisdom, compassion, and best intentions.
Mark Bertin MD
www.developmentaldoctor.com
www.developmentaldoctor.com
Friday October 17, 24, 31
1-2pm
$25 single drop in
$70 series
https://www.bedfordpostinn.com/workshops/