Mindfulness Meditation (Hosted by The Bedford Post Inn)
July 24 @ 12:45 pm - 1:45 pm EDT
Mindfulness Meditation at the Bedford Post Inn
Join Dr. Mark Bertin for a guided mindfulness meditation at the beautiful Yoga Loft at the Bedford Post Inn. These monthly sessions offer a welcoming space to slow down, reconnect, and explore mindfulness in a practical, accessible way.
Whether you’re new to meditation or have an established practice, you’ll learn evidence-based techniques that can help reduce stress, improve emotional regulation, strengthen focus, and cultivate greater resilience in everyday life.