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ADDA Webinar: Self Compassion & ADHD

May 5 @ 7:30 pm - 8:30 pm UTC+0

Free

A practice of self-compassion has been shown to improve our well-being, motivation, and how we treat people around us. Researchers have demonstrated that from childhood to adulthood, counter to often feared, letting go of perfectionism and self-criticism provides huge benefits in life. It’s not a new-age cry that everyone is perfect as they are, but the opposite – it’s building the ability to tackle challenges with the same benefit of the doubt you would give a close friend. It’s even more vital with ADHD, because of chronic struggles with life management, executive function-based, skills that undermine self-confidence and self-image. Without self-compassion, it becomes that much harder to stay motivated and get a handle on ADHD. For parents, teens, and adults, a healthy dose of self-compassion goes a long way to managing ADHD with more persistence, skill, and success

Register FREE: https://adda.zoom.us/webinar/register/WN_dAiYlTiCQDGf8XA-lL_AlQ

 

Details

Date:
May 5
Time:
7:30 pm - 8:30 pm UTC+0
Cost:
Free
Website:
https://adda.zoom.us/webinar/register/WN_dAiYlTiCQDGf8XA-lL_AlQ

Venue

Online

Organizer

ADDA
Email:
webinar@add.org
Website:
http://add.org/
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