ADDA Webinar: Resilient, Aware and Intentional: A Practical Approach to Lasting Change in 2025

Dr. Bertin seamlessly intertwines the science of resilience, happiness, mindfulness, and the art of making habits stick. In this engaging session, you’ll explore the psychological and neurological foundations of resilience and happiness, uncovering how mindful practices can enhance both. You’ll also learn proven strategies for habit formation, ensuring that the positive changes you wish to make are realistically sustainable this year.. Together we’ll establish a comprehensive roadmap for a more resilient and fulfilling year.

Register here for the FREE ADDA Webinar: https://adda.zoom.us/webinar/register/WN_AFeEZB3uT66WfxnLNb6Xwg