6-week Parenting Workshop: Mindfulness and Resilience with Dr. Mark Bertin

Resilient Parent, Resilient Child is a class that empowers parents with evidence-based strategies to foster mindfulness-supported resilience. This course delves into the science behind stress, happiness, and the development of emotional intelligence. Participants will learn tools that help both adults and children navigate life’s challenges, reduce anxiety, and build emotional strength. With interactive discussion and real-life examples, The program is designed to transform parenting, enhancing families’ emotional well-being and resilience in a happier and more nurturing environment.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSdhTCiuAlf40qIySo1JF_naMPlcW_I24BXdJbigKwTQ4O_uQg/viewform