ADHD Resources

Recommended Reading

 

Articles by Dr. Bertin

Children and Family
 
Articles – Education
 
Articles – Health
 

Webinars, Media, and Additional Guides

 

Professional & Organizational Resources

 

Tools & Apps for Executive Function and Daily Living

  • Tiimo (A visual AI planner built for real life)
  • Pomodoro Timer App — uses timed work and break intervals (e.g., 25 minutes of focused work followed by a 5-minute break) to support focus and productivity
  • Todoist (A To-Do List to Organize Your Work & Life)

  • Freedom – Screen Time App (Blocking distractions across devices)
  • Forest – Stay focused (Visual motivation + gentle accountability
  • Opal – (Reducing compulsive phone checking)
  • Phone Screen Time & Focus Modes
  • How We Feel App (A journal for your wellbeing)
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