Mindfulness Meditation Series with Dr. Mark Bertin

Forget the myth of perfect stillness; mindfulness affects how we relate to our daily experience. Instead of staying caught up in distraction and reactivity that fuels escalating stress, we intentionally cultivate a way to navigate life with greater ease and care, especially during unsettling times. Mindfulness isn’t about emptying your mind. Mindfulness is a realistic and practical way to help us stay in touch with our wisdom, compassion, and best intentions.

Mark Bertin MD
www.developmentaldoctor.com