Held and Whole: A Restorative ADHD Retreat Rooted in Nature – October 10-12, 2025
October 10 - October 12
Join us this fall in the vibrant stillness of upstate New York, where the changing leaves create a breathtaking backdrop for a weekend of rest, reflection, and renewal.
This three-day retreat is thoughtfully designed to nourish your nervous system, body, and mind—for those navigating life with ADHD. Rooted in the timeless wisdom of the Four Immeasurables—loving-kindness, compassion, joy, and equanimity—our time together will offer practical tools and meaningful experiences to support emotional regulation, self-awareness, and authentic connection.
Through contemplative practices, guided reflection, group dialogue, and time in nature, we will explore how to remain grounded and open-hearted amidst the uncertainty and overstimulation of modern life.
This retreat offers a supportive and restorative space to:
- Engage with joy, especially during stressful times
- Generate compassion for ourselves and others
- Connect more fully through the lens of loving-kindness
- Cultivate equanimity and emotional balance for daily life
Whether seeking clarity, rest, or to feel more settled, this gathering invites you to slow down, listen deeply, and reconnect with your innate capacity for presence and insight.
As limited space is available, please reserve your spot soon!
Registration will open soon. In the meantime, please share your contact information below, and we’ll keep you updated with early access and important announcements. https://developmentaldoctor.activehosted.com/f/24