Mindfulness Meditation: Happiness, Ease and Emotional Regulation. Because “Just Calm Down” Has Never Worked for Anyone with Dr. Mark Bertin (Hosted by The Bedford Post Inn)

We all want to feel good, but between the chaos of everyday life, phone notifications, general worry, and moments when our emotions seem to have a life of their own, happiness can feel less like a natural state and more like something we keep missing. This talk draws on the ancient wisdom of insight meditation to explore what it actually means to cultivate genuine ease without forced positivity or pretending everything is fine.  How do we develop a grounded, workable relationship with whatever is arising in our body and mind – and in our lives?   We’ll look at how mindfulness practice can shift the way we relate to difficult emotions, breaking the cycle of reactivity and storytelling that keeps us stuck while bringing us closer to lightness, clarity, and happiness.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=11124&stype=-8&sView=day&sLoc=0&sTrn=100000221&date=03/15/26